![]() The calculator is free to use and can be accessed online. If you are looking for a reliable and accurate way to determine your ideal calorie intake and macronutrient split, the James Smith Fitness Calculator is a great option. James has years of experience helping people achieve their fitness goals, and he has designed the calculator to be the best possible tool for helping you reach your full potential. Backed by expert advice: The calculator is backed by James Smith’s expertise as a personal trainer and fitness coach.Personalized report: The calculator generates a personalized report with your recommended calorie intake and macronutrient split, as well as tips on how to use your results to create a healthy and sustainable diet.Accurate and up-to-date information: The calculator is based on the latest scientific research and takes into account your individual stats to provide you with the most accurate information possible. ![]() Simply enter your individual stats and select your goals, and the calculator will generate a personalized report with your recommended calorie intake and macronutrient split.
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